British Columbia Powerlifting Association Referee Practice Exam 2026 - Free Powerlifting Referee Practice Questions and Study Guide

A successful bench press requires that the barbell is lowered to the chest and then pressed back up until the lifter achieves full arm extension. This movement adheres to the correct technique and standards set by powerlifting regulations. Lowering the bar to the chest ensures that the lift starts from a controlled state where the lifter is stable and can push with maximum force.

Once the barbell is firmly on the chest, the lifter must then press the bar back up in a controlled manner until their arms are fully extended. This full range of motion is essential for the lift to be considered valid, as it demonstrates not only strength but also proper technique.

Other options do not align with the accepted standards of a successful bench press. For example, simply raising the bar directly from the rack without lowering it does not demonstrate the necessary movement required in the lift. Touching the neck is not an acceptable part of the movement as it does not align with the chest's required contact point. Lastly, holding the bar above the chest without lowering it at all does not fulfill the criteria of the lift, as there is no pressing action involved. Thus, option A is the only choice that accurately reflects the correct execution of a bench press.